Knowledge

Know it yourself. Don't wait for us.

Short, honest, no upselling. What we'd tell a friend — about injuries, training, and coming back.

There's a better question than 'when'. Here's how we judge whether your body is ready to take the load.

Massage feels good in the session. Strength feels good for the decade after. Here's how we think about back care.

The pain when you lift your arm above the shoulder is rarely the actual problem. Here's the cause — and the exercises that work.

See how we work

A round in the strength room.

Rehab doesn't happen on the treatment table alone. See how we build strength that lasts — with equipment, follow-up, and goals that actually matter.

the clinic · 0:48

FAQ

Do I need a referral?+

No. You can book directly. If you're entitled to physiotherapy through your GP, we register it automatically.

Will I get a Helfo refund?+

For chronic conditions with an authorised therapist, most people get partial refund. We handle the paperwork — you don't need to think about it.

What should I wear?+

Workout clothes you can move in. We test movement, not just palpate — so loose is better than tight.

How long is a session?+

First assessments and standard sessions are 60 minutes. Follow-ups can be 30 or 45. We never double-book — your time is yours.

Can I come this week?+

Usually yes. For acute issues, call in the morning — we fill cancellations first. Otherwise book online, we often have a slot within 1–2 days.