Manual therapy
★Relief, hands-on.
An hour of hands-on work — joints, muscles, nerves. We find the cause, not just the pain. For neck, back, shoulder, and jaw.
60 min850 kr
Treatments
Everything we do, in one place.
Sports injury
Back to training, faster.
Diagnosis, rehab program, and follow-up for runners, footballers, and lifters. We rebuild you step by step — with a goal of when you're ready, not before.
60 min950 kr
First-time assessment
We start here.
An hour of mapping — what happened, where it hurts, what the goal is. You leave with a plan, not a guess.
60 min750 kr
Training therapy
Strength that lasts.
An hour in the strength room with a therapist. Build the muscle that's missing, keep the injury away. For when you want to move past the healed injury.
45 min700 kr
How we work
Four steps, not fourteen.
01
Map
We listen, test, and find the cause — not just where it hurts, but why.
02
Treat
Manual therapy, targeted techniques. You should feel a change in the same session.
03
Build
A training program tailored to you — the strength that stops it coming back.
04
Return
Clear goals for when you're ready. We follow you until you're in motion again.
Where does it hurt?
Pick the area
Neck & jaw
Tension headaches, whiplash, jaw clenching (bruxism).
Manual mobilisation of the neck and jaw joint, relaxation training, work posture.
Shoulder
Impingement, frozen shoulder, rotator cuff, instability.
Movement mapping, manual therapy, progressive shoulder strength.
Back
Lower back pain, sciatica, disc issues, stiffness from sitting.
Diagnosing the cause, core musculature, movement habits, pain understanding.
Hip & groin
Runner's hip, groin pain, hip osteoarthritis, restricted mobility.
Mobility testing, load management, graded return to activity.
Knee
Runner's knee, meniscus, cruciate ligament, jump and landing issues.
Load analysis, knee stability, technique in running and jumping.
Ankle & foot
Sprains, shin splints, plantar fasciitis, instability.
Balance training, foot strength, graded load increase.
Pricing
Clear price
First assessment (60 min)750 kr
Manual therapy (60 min)850 kr
Sports injury (60 min)950 kr
Training therapy (45 min)700 kr
Follow-up (30 min)500 kr
Physiotherapy with an authorised therapist usually gives partial refund from Helfo. We register everything for you.
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